Resources

Resource Links

The following resources provide reliable information and support across a range of mental health concerns.

Depression and Bipolar Disorder

Black Dog Institutewww.blackdoginstitute.org.au

Anxiety Disorders

CRUFAD (Centre for Anxiety, Trauma and Depression)
ADHD
Dr Thomas E. Brown — ADHD Resourceswww.drthomasebrown.com
General Mental Health
Mental Health Association NSWwww.mentalhealth.asn.au SANE Australiawww.sane.org
EMDR
Brain Model of Trauma
Polyvagal Theory
Trauma and Nervous System
Acceptance and Commitment Therapy
Myths of Happinessyoutube.com/watch?v=93LFNtcR1Ok Evolution of the Human Mindyoutube.com/watch?v=kv6HkipQcfA
Self-Compassion